Bulletproof Your Body

aches & pains do not have to be part of getting older...

I don't know about you but I plan on staying as active as possible for as long as possible. To do this I have had to learn a whole new way of thinking about health and healing. In this program you will learn how the actions you take daily are either contributing to or preventing you from having a Bulletproof Body! Most importantly you will learn how to implement simple, sustainable, impactful ways to become empowered in your health & take control without extreme diets & quick fixes. Bulletproof your body will cover they physical, chemical & mental aspects to healing & teach you everything you need to know to create a body that is BULLETPROOF to all that life throws you! I can't wait for you to walk into the world with confidence knowing that your body is more than capable of pushing its limits & THRIVING!!
Let's Do This!

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Any of these sound familiar???

Did you know that achy joints, stiff muscles & fatigue don't have to be part of being active or getting older?

  • Achy Joints

  • Sore muscles

  • Poor recovery

  • Pain from keeping you active

  • Fatigue

  • Waking with stiff & painful joints

  • Pain keeping you up at night

  • Tired of quick fixes with failed outcomes

  • "Guess I'm just going to live with this pain?"

  • "Aches & pains are just part of getting older"

"A healthy lifestyle is the most potent medicine at your disposal"

- Sravani Saha Nacho -

Transform you life by learning sustainable & simple action steps to put your health into your own hands!
Let's Do This!

Imagine if...

You can decrease the inflammation in your body so that you can...

  • Wake up feeling energized & refreshed

  • Wake up without feeling sore & achy

  • Get back to doing all the active things you love most

  • Eliminate your pain, not just manage it

  • Have more control & feel empowered in your health

  • Stay active & pain free for as long as possible

  • You can take on everting life throws at you with confidence & resilience in your body

Meet Your Coach

Whitney Donohue, ND, PAK, Lifestyle Medicine Expert

Hi There! I'm Whitney, I'll be your Lifestyle Medicine Expert, guiding you on this amazing journey! I have a great passion for building true, resilient health naturally! I believe in the innate power of the human body to heal itself when given the proper environment, both providing nourishment & eliminating obstacles for healing! ​ Lifestyle medicine is where the magic happens when it comes to building health & the most powerful medicine when it comes to eliminating pain, preventing injury & gaining longevity to stay as healthy and active for as long as possible. ​ My goal is to EMPOWER YOU to take control of your health and healing, to reduce your pain and gain longevity, not only in quantity of years but most importantly quality of life in those years! I am here to help guide you but ultimately it is up to you and the actions you take daily to build your own foundation of health! ​ Know that you have the power to change your life! It's just up to you to do it!

BULLETPROOF YOUR BODY

8 Week Group Coaching Program

  • 8 Week Program Includes

    8 Weeks of new content weekly, including 5 Live Coaching Calls. All calls will be recorded plus you'll get bonus videos and support on additional subjects with downloadable handouts & guides for easy reference & implementation.

  • BULLETPROOF Foundations

    We'll cover a whole new way of thinking about your body, health and healing. Learning the basics of inflammation & its impact on your health! What factors are contributing to inflammation & how to put out the fire! Most importantly you will learn how to implement simple, sustainable, impactful ways to become empowered in your health & take control without extreme diets & quick fixes. Bulletproof your body will cover they physical, chemical & metal aspects to healing, inflammation, gut & brain health, nutrition, sleep, movement, environmental factors, mind-body connection and more to create a body that is BULLETPROOF to all that life throws you!

  • Community & Action

    Community is incredibly important as a human! Getting accountability and support in a space where you can connect with others on the same journey, ask questions & get help as you navigate the changes and challenges is imperative to your success! Surround yourself & connect with like minded people who are on the same path as you & share your same health goals! Embarking on a new health journey or getting back on track can be overwhelming! Here you will find simple, actionable steps to implement immediately so you can see and feel changes quickly! Taking action is the first step! Being empowered in the actions you take gives you the confidence and power to  change your health & your life!

Are You Ready To Become BULLETPROOF??

Get Empowered. Eliminate Inflammation. Decrease Your Pain. Optimize Your Life!

Let's Do This!!

Happy Side Effects

ELIMINATING YOUR INFLAMMATION BY THESE SIMPLE ACTIONS, YOU NO ONLY DECREASE YOUR PAIN & IMPROVE YOUR RECOVERY BUT YOU MIGHT ALSO EXPERIENCE...

  • Increased Engery

  • Better Sleep

  • Increased Mental Clarity

  • Improved Mood

  • Waking Well Rested

  • Decreased aches & pains

  • Improved body composition (weight loss, muscle gain or both)

  • Improved Recovery

  • Improved Athletic Performance

  • Feeling Empowered, Strong & Confidence In Your Own Health!

Are You Ready To Become BULLETPROOF??

Get Empowered. Eliminate Inflammation. Decrease Your Pain. Optimize your Life!

Get started NOW!!

FAQ

  • How do I know if this program is for me?

    This program is for anyone who is ready to take action on improving the rhealth! Even if you don't have pain but are looking to eat healthier, sleep & move better this course is for you! ​ If you have more questions and would like to speak to someone before signing up, schedule a FREE 15-minute discovery call!

  • Is this program live or recorded?

    Both! There will be 5 live calls which will all be recorded incase you cannot make it! Plus tons of bonus videos & materials you can check out at your own pace! This however is only 8 weeks & each week will be new content & material so you're going to want to keep up so you can implement as we go! I encourage you to show up for all the calls as that is your time to be in community, ask questions & gain clarification if needed! It's also you showing up for yourself which is very powerful! The recording will be posted in the community platform to be viewed at your connivence after the live session.

  • Whitney is a Naturopathic Doctor, will she be my doctor during this program?

    While I am a naturopathic doctor, I am not your Doctor, the information being provided in this online course is not medical advice, as it is for informational and educational purposes only – to share lifestyle optimization strategies to empower you on your health journey! Because I don’t know your individual health situation, you should not rely on anything you hear or learn in this program as a substitute for seeking the advice of a doctor or other qualified medical professional who is familiar with YOUR personal situation. However, you can take the information you learn to have an empowered relationship with your healthcare provider. Always seek the advice of your qualified health care provider with any questions you have regarding a medical condition or your health and prior to changing any medications, taking any dietary or herbal supplements, using any treatment for a health problem, or undertaking any significant changes to your health care regimen.​

  • What if I start but cannot finish?

    Due to the format of the course, all calls will be recorded & you will have access for a few weeks following the end of the 8 Week program.  ​ Due to the live format however there are no refunds or cancellations so make sure you can commit to yourself for the next 8 weeks! It will be worth it!